2 Healthy Oatmeal Recipes Weightloss/What Happen If You Eat Oatmeal Daily/Oats Healthy Smoothie



#2HealthyOatmealRecipesWeightloss #WhatHappenIfYouEatOatmealDaily #OatsHealthySmoothie #MrsAlluringsDining #TastyBites

What is Oat? Why Oatmeal is important?
– Oats are a whole grain food, known scientifically as Avena Sativa. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and very good source of fiber, high in vitamins, minerals, and antioxidants. Oats are commonly eaten for breakfast as Oatmeal.
– Here are many health benefits of eating oats and oatmeal.
1. Prevents cardiovascular disease
2. Prevents Constipation
3. Controls Blood Sugar Levels
4. Reduces Cancer Risk
5. Reduces Hypertension
6. Supports Weight Loss
7. Protects Skin problems
8. Rich Source Of Magnesium, which helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure.

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“How To make Healthy Oatmeal & Healthy Oats Smoothie step-wise??”
Be sure to watch my full video till the end to find out out how I made my homemade Healthy Oatmeal & Healthy Oats Smoothie and have fun! I hope you all like it. Please hit the Subscribe button & don’t forget to Like, Comment & Share my YouTube Channel with people close to you. Click on the bell icon to get my Healthy, Delicious, Scrumptious & Tasty recipe to you first!

☀TIMESTAMPS☀
0:00 Intro & Music 🎵
1:07 Banana Oatmeal
5:38 Strawberry Oatmeal
8:52 Oats Smoothie
12:14 Stay Tuned

#Banana Oatmeal
¼ cup, Oats (¼ कप, ओट्स)
1⁄2 tsp, Chia Seeds (1⁄2 चम्मच, चिया सीड्स)
¼ tsp, Cinnamon Powder (¼ चम्मच, दालचीनी पाउडर)
1 tbsp, Yogurt(low fat) (1 बड़ा चम्मच, दही (कम वसा))
¼ tsp, Vanilla (¼ चम्मच, वेनिला)
1 tsp, Maple Syrup (100% pure) (1 चम्मच, मेपल सिरप (100% शुद्ध))
¼ cup, Lukewarm Water (¼ कप, गुनगुना पानी)
1 tsp, Peanut Butter (100% pure) (1 चम्मच, पीनट बटर (100% शुद्ध))
1, Banana (1, केला)
Dry fruits (ड्राई फ्रुट)

#Strawberry Oatmeal
¼ cup, Oats (¼ कप, ओट्स)
1⁄2 tsp, Chia Seeds (1⁄2 चम्मच, चिया सीड्स)
¼ tsp, Cinnamon Powder (¼ चम्मच, दालचीनी पाउडर)
1 tbsp, Yogurt(low fat) (1 बड़ा चम्मच, दही (कम वसा))
¼ tsp, Vanilla (¼ चम्मच, वेनिला)
1 tsp, Maple Syrup (100% pure) (1 चम्मच, मेपल सिरप (100% शुद्ध))
¼ cup, Lukewarm Water (¼ कप, गुनगुना पानी)
1 tsp, Peanut Butter (100% pure) (1 चम्मच, पीनट बटर (100% शुद्ध))
2, Strawberry (2, स्ट्राबेरी)
Dry fruits (ड्राई फ्रुट)

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Channel Trailer https://youtu.be/A0QTP9UNrqA

Check out my other recipes too 👇
1. 3 Healthy Detox Juice https://youtu.be/iOg5oF7dLdo
2. Patishapta https://youtu.be/q4ZzdNqxPcM
3. Coriander Rice https://youtu.be/1iwv7pdlfcY
4. Cocktail & French Fries https://youtu.be/k-R55qC254o
5. Apple Pie https://youtu.be/WaItpeLeX0Y
6. BLT Lettuce Wrap https://youtu.be/n-MBXQXzCEs
7. Beans Masala https://youtu.be/ewN_pPdSy7A
8. Radhaballabhi https://youtu.be/HHjgYoIZ0nA
9. No Bake Eggless Custard https://youtu.be/TT5s2T9DTIs

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☀ Edited by Davinci Resolve 16

Music Permission :
1. Thingamajig by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/

WHAT I USED TO SHOOT THIS VIDEO:
☀ Camera- Nikon Z50 https://www.khimjislifestyle.com/
☀ Lens – DX 50-250 https://www.khimjislifestyle.com/
☀ Lens – DX 16-50 https://www.khimjislifestyle.com/

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