4 Steps to Lose Weight (Without Shakes, Counting Calories, or premade meals)

5 reasons to hold onto the weight:
•Physical Inactivity
•High Diet of Simple Carbs
•Frequency of Eating
•Psychological Factors

According to the CDC:
•From 1999–2000 through 2017–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%.
•Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
•The estimated annual medical cost of obesity in the United States was $190 billion in 2019; the medical cost for people who have obesity was $1,929 higher than those of normal weight. Imagine the savings in 5 years by creating a healthy lifestyle today…

4 things you can do today to start losing weight
• Detox Your Body
• Boos Your Metabolism
• Exercise
• Unlearn What You Have Learned

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