healthy and cheap food ideas for weight loss just 10 minutes | Serious for fitness

Hello! I hope You are like this recipe!
Cook in a few minutes! A fresh recipe for lunch or dinner. The recipe is very easy and quick. My family really love this food especially the boys! This cake is perfect for a good breakfast or lunch. You can prepare this recipe for a get-together with friends. The cake is dietetic and suitable for vegetarians. I discovered this recipe for myself, healthy and cheap food, a quick and easy recipe any of you can make! Very useful and cheap food. Let us begin!

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1 leek,
4 potatoes,
2 carrots
100 grams of spinach
1/2 red pepper
4 eggs,
4 tablespoons of olive oil
6-7 tablespoons of flour
5 g baking powder
50 ml of milk
2 teaspoons salt, pepper
100 g of grated cheddar cheese
Sesame white or black
Bake in the oven for 30 minutes at 180 degrees
That’s all!

I hope you like these healthy recipes and enjoy cooking!


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