QUICK AND EASY BREAKFAST SMOOTHIE BOWL RECIPES FOR BUILDING MUSCLE AND LOSING FAT!



Add one of these 4 breakfast smoothie bowl recipes for building muscle and losing fat to your breakfast options. These smoothie bowls are great for building muscle as well as losing fat based on how you customize them. You can opt for High calories, High Protein for bulking purposes or High Protein, Low Calories, and Fats for fat loss goals.
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0:00 Intro
1:38 Banana Chocolate Smoothie Bowl
4:56 Green Smoothie Bowl
7:03 Strawberry Smoothie Bowl
9:17 Mixed Berries Smoothie Bowl
11:28 Outro
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Smoothie Bowl Recipes
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1. Banana Chocolate Smoothie Bowl
– 1 Frozen Banana
– 1/2 Cup Frozen Mangoes
– 1 Tbsp Cocoa Powder
– 1 Tbsp Peanut Butter
– 1 Tbsp Chia Seeds
– Handful of Spinach
– 3 Tbsp Milk
– 1 Scoop Whey Protein Isolate (Unflavoured)
– Optional: Honey

Toppings
– Shredded Coconut
– Banana
– Hemp Heart Seeds

2. Green Smoothie Bowl
– 1 Frozen Banana
– 1 Avocado
– 1/3 Cup Strawberry Pomegranate Greek Yoghurt.
– Handful of Spinach
– 3 Tbsp Milk
– 1 Tbsp Chia Seeds
– Optional: Honey

Toppings
– Shredded Coconut
– Kiwis
– Puffs
– Chia Seeds

3. Strawberry Smoothie Bowl
– 1 Frozen Banana
– 1/2 Cup Frozen Mixed Berries
– 1/3 Cup Plain Greek Yoghurt
– Dash of Vanilla Extract
– 1 Tbsp Chia Seeds
– Handful of Spinach
– 3 Tbsp Milk
– 1 Scoop Whey Protein Isolate (Unflavoured)
– Optional: Honey

Toppings
– Shredded Coconut
– Strawberries
– Granolas

4. Mixed Berries Smoothie Bowl
– 1 Frozen Banana
– 1/2 Cup Frozen Mixed Berries
– 1 Avocado
– 1 Tbsp Hemp Heart Seeds
– 1 Tbsp Collagen
– 1/3 Cup Plain Greek Yoghurt
– Handful of Spinach
– 1 Tbsp Maple Syrup

Toppings
– Mixed Berries
– Goji Berries
– Chia Seeds
– Shredded Coconut
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