Don’t know how to start keto diet properly? 🤔
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🍂 What’s the Difference Between Success and Failure on the Keto Diet?
Two women, each 41 years old, tried the Keto Diet.
One shed several pounds in a week by eating perfectly.
🍂 Video credits – https://www.youtube.com/watch?v=RbRYV1H8og0
🍂 Take home message
In order to get the most out of a ketogenic diet, you must eat high fat foods and limit your carb intake to fewer than 30–50 grams per day.
If you follow a ketogenic diet with medical supervision, it can help you lose weight, and it may enhance your overall health.
It may reduce your risk for type 2 diabetes, obesity, and other aspects of metabolic disease.
Before starting any new diet, remember to ask your doctor if it’s a suitable option for you.
🍂 Keto Life
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